Our Service
Personal Training:
Fitness That Fits You
At InsideoutCare, we believe that fitness should be accessible for everyone, no matter your ability. Our personal training services are designed to meet your unique needs, ensuring that you receive the support and guidance required to achieve your fitness goals. Whether you’re looking to build strength, improve mobility, or enhance overall well-being, we provide the expertise and care to help you succeed.
Tailored Training for All Abilities
Our NDIS-registered trainers specialise in creating customised fitness plans that are fully tailored to your abilities, goals, and any specific health concerns. We understand that everyone’s fitness journey is different, so we take the time to develop a plan that works for you.
1-on-1 Personal Training
Receive individualised attention and coaching from our experienced trainers, who will create a program designed just for you.
Small Group Training
Train in a supportive group environment, where you’ll benefit from both personalised coaching and the camaraderie of others.
Our Process
When you choose personal training with InsideoutCare, you’ll start with a free 30-minute consultation where we will:
Set Your Goals
We’ll work with you to identify your personal fitness or rehabilitation goals.
Assess Your Abilities
A thorough assessment of your current physical abilities and limitations helps us create the most effective program for you.
Review Your Medical History
We take into account your medical background to ensure your fitness plan is safe and appropriate.
Evolt Body Scan
This advanced scan provides a detailed analysis of your body composition, helping us monitor your progress.
Book Your Free Consultation
Ready to take the first step towards better health and fitness?
Our Locations
We offer personal training at five convenient, fully accessible Core24 Health Club locations, all designed to support individuals with disabilities.
Frankston
- 313 Nepean Hwy, Frankston VIC 3199
Carrum Downs
- Unit 1/490 Frankston – Dandenong Rd, Carrum Downs VIC 3201
Mornington
- 686 Nepean Hwy, Mount Martha VIC 3934
Sommerville
- 55 Grant Rd, Somerville VIC 3912
Frankston South
- 1-3 Golf Links Rd, Frankston South VIC 3199
The Benefits of Personal Training at InsideoutCare
By choosing InsideoutCare for your personal training, you’ll experience a range of benefits that go beyond physical fitness:
Community Engagement
Become part of a supportive and inclusive fitness community.
Improved Strength and Mobility
Our training programs are designed to enhance your physical abilities, improving your movement and strength.
Mental Health Benefits
Regular exercise has been shown to reduce stress and improve mental wellbeing. We create a positive environment where you can thrive physically and mentally.
Personalised Support
Our trainers work closely with your case managers or support workers to ensure your training program fits within your NDIS plan and meets your needs.
Start Your Fitness Journey Today
Ready to take the first step towards better health and fitness? Book your free 30-minute consultation with one of our NDIS-registered trainers today, and let’s work together to create a plan that works for you.